A 12-week program for premature ejaculation
Finishing too fast is trainable.
Find out how much longer you could last after a few weeks of training. Take the free 2-minute assessment.
Most fixes numb you. This one trains you.
Sprays and thick condoms dull sensation for one night and teach your body nothing. Umbral is a training program you follow in an app — a 5–10 minute daily routine plus guided practice sessions, built from behavioral and pelvic floor techniques in published research.
The problem
Finishing sooner than you'd like, most of the time. It's one of the most common sexual concerns men have — and for many, it's something you can work on.
Why it happens
Often a mix of habit — fast, porn-paced solo practice that trains a quick response — and pressure in the moment. Both are things you can retrain.
What Umbral does
Retrains both, in order: start-stop and squeeze practice, reading your own arousal, breathing, and pelvic floor work. Twelve weeks, a few minutes a day.
Your plan lives in an app you open every day
It works on your phone and your computer, with nothing to install — and it's not a PDF you read once and forget. If you do want paper, the whole 12-week tracker prints from inside the app.
What's inside
- Today's checklist
A 5 to 10 minute daily routine, plus the practice sessions scheduled for your week.
- Your 12 weeks
A card for every week shows exactly what finishing it takes, so the whole path is visible.
- Daily streak
It counts any day you do at least one thing, so even five minutes keeps it going.
- Session log
Record each practice session in a few taps, including how in control you felt.
- Progress chart
See your trend week by week, built from your own logged sessions.
- Exercise library
Step-by-step instructions for every technique, and the reasoning behind each one.
- Printable trackers
Prefer pen and paper? Download all 12 weeks as a PDF and tick the boxes by hand instead.
How it works
- Step 1
Take the free assessment
About 15 quick questions on your pattern. Two minutes, no card.
- Step 2
Get your plan
Your profile and a 12-week plan built from your answers — free, right away.
- Step 3
Train in the app
If it fits, unlock the program: a daily routine, guided sessions, and your progress.
One payment. Full access. No subscription.
Your plan, tracker, and exercise library are yours after one payment. Start with the free assessment — you'll see your targets and the price together at the end.
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