A real program to regain control, not an empty promise
A 2-minute assessment, then a 12-week plan in an app you open every day to practice and track your progress. Based on clinical sex therapy techniques. One-time payment, no subscription.
2 minutes · No card required · Completely private
How it works
Assessment
Under 20 questions about your specific situation — nothing generic.
Your personalized plan
A 12-week program built from your answers, not the same PDF everyone else gets.
Practice and track
Guided exercises in the app, with your progress recorded week by week.
Your plan lives in an app you open every day
Umbral is a web app, not a PDF. It works on your phone and your computer, with nothing to download.
- Today's checklist
A 5 to 10 minute daily routine, plus the practice sessions scheduled for your week.
- Session log
Record each practice session in a few taps, including how in control you felt.
- Progress chart
See your trend week by week, built from your own logged sessions.
- Exercise library
Step-by-step instructions for every technique, and why each one works.
Full access to the app, for good
Other apps in this category charge a subscription — up to $68 USD every 3 months. Your plan, tracker, and exercise library are yours with a single payment.